TOGU Actiroll Wave and Rumble

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Actiroll Wave & Actiroll Rumble – Air-Filled, Adjustable Fascia Rollers for Myofascial ReleasemaMade in Germany, the Actiroll Wave and Actiroll Rumble are innovative, air-filled regeneration tools designed for self-massage and myofascial relaxation. Unlike traditional foam rollers, they can be adjusted in hardness using the included hand pump, making them ideal for progressive training and personalized use.

The air-filled design creates an absorbing effect, allowing for safe and comfortable rolling over joints and vertebral bodies without risk of injury. Both models promote muscle recovery, tension release, and improved blood circulation through self-massage using body weight.

Key Features:

✔ Adjustable Hardness – Tailor firmness to individual needs using the included hand pump
✔ Enhanced Massage Effect – Unique surface textures optimize deep tissue release
✔ Safe for Joints & Spine – Air-filled design minimizes discomfort and reduces injury risk
✔ Durable & Hygienic – Made of robust, skin-friendly Ruton material (100% recyclable, odorless, and easy to clean)
✔ Space-Saving & Long-Lasting – Compact and durable for daily use

Wave vs. Rumble – Which One is Right for You?

Actiroll Wave – Deep Yet Gentle Massage

The waved surface provides an effective yet pleasant massage, helping to release adhesions and tension while improving circulation. It is suitable for general fascia fitness, training, and self-massage.

📏 Technical Details:

• Size: ~30 cm length, ~11.5 cm Ø
• Tread Depth: ~0.5 cm
• Weight: ~900 g
• Max Load: ~200 kg

Actiroll Rumble – Intensive & Targeted Massage

The knobbed structure penetrates deeper into the muscles, offering a more intense and targeted massage. It is ideal for those seeking a stronger fascia release experience.

📏 Technical Details (Size M):

• Size: ~30 cm length, ~13 cm Ø
• Tread Depth: ~1.2 cm
• Weight: ~900 g

Whether you prefer the gentler Wave or the more intense Rumble, both Actiroll models provide a versatile, effective, and customizable self-massage experience to support your recovery and performance.