Designed for limited strength training, low resistance bands commonly provide a resistance ranging from 2 to 14 pounds. These full-size high-resistance bands, however, provide new levels of resistance between 15 to 50 pounds for more advanced rehabilitation and recovery. THERABAND High Resistance Bands are designed to improve sports performance, elevate fitness and increase strength, perfect for adding tension to common exercises or assisting pull-ups and dips. The color-coded progressive resistance levels include: Light (15 lbs.), Medium (25 lbs.), Heavy (35 lbs.), and X-Heavy (50 lbs.).
