Flexible, lightweight, portable exerciser designed to strengthen muscles in the wrist, forearm and elbow and shoulder.
- Promotes coordination and increases range-of-motion.
- Helps perform oscillation movements for neuro-muscular and balance training.
- Can be used for soft tissue and joint mobilization.
The 12 inch long rubber bar is perfect size for twisting and bending. Consistent bar diameter and length throughout resistances.
Comes in 6 progressive resistances.