Foam rollers are excellent for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness, coordination, and strength training. Round rollers support progressive exercises, allowing users to advance from smaller to larger diameters for increased difficulty. Half-round rollers are particularly useful for ankle stretching and knee rehabilitation. Available in 36", 18", and 12" lengths with round or half-round profiles, these black molded composite foam rollers are firmer and more durable than polyethylene, making them suitable for both large adults and active children.
